Main DishesJuly 02, 2013
Calories
82
Sodium
3562mg
148% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
Baked Cornish Hens
21612
Simple and savory!
2
2 cornish hens
1 small onion, cut into strips
3 tsp salt
2 tsp paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp thyme
1/2 tsp garlic powder
1/2 tsp black pepper
1 small onion, cut into strips
3 tsp salt
2 tsp paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp thyme
1/2 tsp garlic powder
1/2 tsp black pepper
Line a baking dish with aluminum foil. Grease foil with cooking spray and place onions in pan.
Combine all spices in a small bowl. Remove giblets from hens and place on greased roasting rack. Cover both sides of hen with spices.
Bake at 350 until the henn temperatures reach at least 180 degrees.
Nutritions
Calories
82
Sodium
3562mg
148% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.45999999999999996g2%
Polysaturated Fat0.6000000000000001g3%
Monosaturated Fat0.46g2%
Cholesterol26mg8%
Sodium3562mg148%
Potassium296mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar3g7%
Vitamin A1529IU30%
Vitamin B60.39000000000000007mg19%
Vitamin C7mg12%
Calcium46mg4%
Iron0.9100000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.