Main Dishes July 02, 2013
Calories
82
Sodium
3562mg
148% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
Baked Cornish Hens
21738
Simple and savory!
2
2 cornish hens
1 small onion, cut into strips
3 tsp salt
2 tsp paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp thyme
1/2 tsp garlic powder
1/2 tsp black pepper
1 small onion, cut into strips
3 tsp salt
2 tsp paprika
1 tsp cayenne pepper
1 tsp onion powder
1 tsp thyme
1/2 tsp garlic powder
1/2 tsp black pepper
Line a baking dish with aluminum foil. Grease foil with cooking spray and place onions in pan.
Combine all spices in a small bowl. Remove giblets from hens and place on greased roasting rack. Cover both sides of hen with spices.
Bake at 350 until the henn temperatures reach at least 180 degrees.
Nutritions
Calories
82
Sodium
3562mg
148% DV
Fat
1g
2% DV
Protein
7g
14% DV
Carbs
11g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.45999999999999996g 2%
Polysaturated Fat 0.6000000000000001g 3%
Monosaturated Fat 0.46g 2%
Cholesterol 26mg 8%
Sodium 3562mg 148%
Potassium 296mg 8%
Protein 7g 14%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 7%
Vitamin A 1529IU 30%
Vitamin B6 0.39000000000000007mg 19%
Vitamin C 7mg 12%
Calcium 46mg 4%
Iron 0.9100000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
