Main DishesNovember 20, 2016
Calories
172
Sodium
209mg
8% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
Baked Egg and Avocado
136
Baked Egg & Avocado - baked eggs right in avocado halves makes for a healthy breakfast option to start your day off right!
2
1 avocado, halved and seeded
2 large eggs
Kosher salt and freshly ground black pepper, to taste
2 Tbsp feta cheese
2 large eggs
Kosher salt and freshly ground black pepper, to taste
2 Tbsp feta cheese
Preheat oven to 425°F; lightly oil a baking sheet or coat with nonstick spray.
Using a spoon, scoop out about 2 Tbsp of avocado flesh, or more, as needed, creating a small well in the center of each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
172
Sodium
209mg
8% DV
Fat
14g
21% DV
Protein
6g
13% DV
Carbs
7g
2% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g10%
Monosaturated Fat8g51%
Cholesterol13mg4%
Sodium209mg8%
Potassium419mg11%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar1g2%
Vitamin A170IU3%
Vitamin B60.25mg12%
Vitamin C7mg13%
Calcium81mg8%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.