Side DishesJuly 09, 2014
Calories
107
Sodium
278mg
11% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Baked Egg with Bacon and Cheese
36
Sunrise in a dish, perfect for breakfast.
1
1 egg
1 tablespoon bacon bits
1 tablespoon chopped tomato
1 tablespoon chopped onion
½ tablespoon grated parmesan cheese
1 tablespoon bacon bits
1 tablespoon chopped tomato
1 tablespoon chopped onion
½ tablespoon grated parmesan cheese
Preheat oven to 350 degrees Fahrenheit.
Prepare a ramekin, put bacon bits at bottom. Move the bacon around to oil the inside of the ramekin.
Add tomato and onion to the ramekin.
Crack egg into the ramekin. Swirl to make the egg yolk sit in the center.
Sprinkle Parmesan cheese on top of the egg.
Bake 8 to 10 minutes.
Nutritions
Calories
107
Sodium
278mg
11% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g8%
Monosaturated Fat1g12%
Cholesterol109mg36%
Sodium278mg11%
Potassium93mg2%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.8g1%
Vitamin A284IU5%
Vitamin B60.09mg4%
Vitamin C2mg4%
Calcium110mg11%
Iron0.6500000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.