DessertsNovember 28, 2013
Calories
120
Sodium
1314mg
54% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
Baked Eggplant With Teriyaki Sauce
25
Eggplant or brinjal ( Solanum melongena ) is one of the flowering plant belonging to the plant " nigthshade " . In the UK , also known as aubergine eggplant , brinjal , brinjal eggplant , melongene , garden egg or guinea squash , and is the essential ingredient in the manufacture of Moussaka and Ratatouille .
8
Baked Eggplant With Teriyaki Sauce
Eggplant or brinjal ( Solanum melongena ) is one of the flowering plant belonging to the plant " nigthshade " . In the UK , also known as aubergine eggplant , brinjal , brinjal eggplant , melongene , garden egg or guinea squash , and is the essential ingredient in the manufacture of Moussaka and Ratatouille .
material
200 g purple eggplant ( cut in half lengthwise ; Garami , rinse and drain )
Materials teriyaki sauce ( can to 8 servings )
½ cup ( 150 g ) soy sauce
2 tablespoons soy sauce
½ cup brown sugar
1-2 cm ginger ( finely chopped )
2 cloves garlic ( finely chopped )
2 tbsp honey
3 tbsp balsamic vinegar
¼ cup water
1 tsp sesame oil
Eggplant or brinjal ( Solanum melongena ) is one of the flowering plant belonging to the plant " nigthshade " . In the UK , also known as aubergine eggplant , brinjal , brinjal eggplant , melongene , garden egg or guinea squash , and is the essential ingredient in the manufacture of Moussaka and Ratatouille .
material
200 g purple eggplant ( cut in half lengthwise ; Garami , rinse and drain )
Materials teriyaki sauce ( can to 8 servings )
½ cup ( 150 g ) soy sauce
2 tablespoons soy sauce
½ cup brown sugar
1-2 cm ginger ( finely chopped )
2 cloves garlic ( finely chopped )
2 tbsp honey
3 tbsp balsamic vinegar
¼ cup water
1 tsp sesame oil
How to make :
How to make teriyaki sauce : Mix the soy sauce , soy sauce , brown sugar , honey , water , sesame oil and apple cider vinegar to the pan while heated with a small flame . Stir well . Add ginger and garlic . Stir well . Bring to a boil briefly . Lift .
Spread eggplant teriyaki sauce on the surface . Let stand about 15 minutes .
Bake in oven at 180 C for approximately 10 minutes or until done .
Lift . Serve .
Nutritions
Calories
120
Sodium
1314mg
54% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43000000000000005g2%
Polysaturated Fat0.5g3%
Monosaturated Fat0.56g3%
Cholesterol0.8300000000000001mg0%
Sodium1314mg54%
Potassium179mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar21g43%
Vitamin A318IU6%
Vitamin B60.25mg12%
Vitamin C8mg14%
Calcium25mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
