Baked Falafel Tacos
125
Baked Falafel Tacos-Unique & healthy tacos. Crispy falafel topped with tzatziki & wrapped in a tortilla. Great for Meatless Monday!
7
½ Cup Cilantro
3 Cloves Garlic
Juice of 1 Lemon
1 ½ Teaspoon Salt
1 Teaspoon Pepper
1 Teaspoon Red Pepper Flakes
2 Teaspoon Cumin
28 Ounces Canned Chickpeas, rinsed and drained
½ Cup Plain Bread Crumbs
7 Corn Tortillas (I prefer Mission Ultra-Thin Corn Tortillas)
3 Cloves Garlic
Juice of 1 Lemon
1 ½ Teaspoon Salt
1 Teaspoon Pepper
1 Teaspoon Red Pepper Flakes
2 Teaspoon Cumin
28 Ounces Canned Chickpeas, rinsed and drained
½ Cup Plain Bread Crumbs
7 Corn Tortillas (I prefer Mission Ultra-Thin Corn Tortillas)
Nutritions
Calories
450
Sodium
596mg
24% DV
Fat
5g
8% DV
Protein
22g
44% DV
Carbs
78g
26% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.75g3%
Polysaturated Fat3g19%
Monosaturated Fat1g10%
Cholesterol1mg0%
Sodium596mg24%
Potassium989mg28%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar11g23%
Vitamin A173IU3%
Vitamin B60.6600000000000001mg33%
Vitamin C5mg9%
Calcium172mg17%
Iron7mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.