Side Dishes

Baked Fried Onion Rings

1

4 servings No Hot Oil or Fryer Mess with these Onion Rings, these are crispy and good and less mess to clean up the kitchen after cooking and just think, lots less calories too, A Plus Plus all ways, Enjoy Good Food

4
What you Need:

1 cup all-purpose flour
1 tablespoon Emeril's Essence Creole Seasoning
1 1/2 cups Panko*
1/2 cup grated Parmesan
1-2 onions(depending on size), sliced 1/2-inch thick and separated into rings
4 large eggs, beaten
3 teaspoons Milk added to eggs
INSTRUCTIONS Preheat oven to 400 degrees. Oil a baking sheet or coat with nonstick spray generously In a large bowl, combine flour and Emeril's Essence; set aside. In a large bowl, combine Panko and...
See the full directions on my site
Nutritions

Calories
574

Sodium
692mg
28% DV

Fat
10g
16% DV

Protein
26g
53% DV

Carbs
95g
32% DV

Fiber
5g
22% DV