Side Dishes
June 18, 2014
Calories
574
Sodium
692mg
28% DV
Fat
10g
16% DV
Protein
26g
53% DV
Carbs
95g
32% DV
Fiber
5g
22% DV
Baked Fried Onion Rings
1
4 servings No Hot Oil or Fryer Mess with these Onion Rings, these are crispy and good and less mess to clean up the kitchen after cooking and just think, lots less calories too, A Plus Plus all ways, Enjoy Good Food
4
What you Need:
1 cup all-purpose flour
1 tablespoon Emeril's Essence Creole Seasoning
1 1/2 cups Panko*
1/2 cup grated Parmesan
1-2 onions(depending on size), sliced 1/2-inch thick and separated into rings
4 large eggs, beaten
3 teaspoons Milk added to eggs
1 cup all-purpose flour
1 tablespoon Emeril's Essence Creole Seasoning
1 1/2 cups Panko*
1/2 cup grated Parmesan
1-2 onions(depending on size), sliced 1/2-inch thick and separated into rings
4 large eggs, beaten
3 teaspoons Milk added to eggs
INSTRUCTIONS
Preheat oven to 400 degrees. Oil a baking sheet or coat with nonstick spray generously
In a large bowl, combine flour and Emeril's Essence; set aside.
In a large bowl, combine Panko and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
574
Sodium
692mg
28% DV
Fat
10g
16% DV
Protein
26g
53% DV
Carbs
95g
32% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
20%
Cholesterol
22mg
7%
Sodium
692mg
28%
Potassium
194mg
5%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
3g
6%
Vitamin A
226IU
4%
Vitamin B6
0.95mg
47%
Vitamin C
4mg
7%
Calcium
375mg
37%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.