Main Dishes
January 22, 2014
Calories
276
Sodium
75mg
3% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
Baked Garlic Brown Sugar Chicken
46
This is such a quick and easy chicken dish but it adds so much flavor to ordinary chicken.
4
1 lb boneless skinless chicken breasts or tenders
4 tbsp. brown sugar
2 tsp minced garlic
3 tsp olive oil
4 tbsp. brown sugar
2 tsp minced garlic
3 tsp olive oil
In a small bow, mix together brown sugar and garlic.
In a large skillet, over medium heat, add olive oil, then cook chicken until almost done. Add brown sugar mixture and cook an additional 2-3 minutes.
Serve immediately.
Great on the grill as well.
Nutritions
Calories
276
Sodium
75mg
3% DV
Fat
13g
20% DV
Protein
23g
47% DV
Carbs
15g
5% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
2g
16%
Monosaturated Fat
6g
42%
Cholesterol
71mg
24%
Sodium
75mg
3%
Potassium
270mg
7%
Protein
23g
47%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
13g
26%
Vitamin A
93IU
1%
Vitamin B6
0.65mg
32%
Vitamin C
1mg
2%
Calcium
26mg
2%
Iron
0.97mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
