Main Dishes
May 28, 2014
Calories
307
Sodium
989mg
41% DV
Fat
21g
32% DV
Protein
20g
41% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
Baked Garlic Parmesan Marinara Chicken
27
My baked chicken is quick and easy! Using just a few handy ingredients, create a delicious main dish, that also makes great leftovers - if there are any! Topped with a red Marinara sauce, cheese and herbs. It's Good. Emjoy
12
WHAT YOU NEED:
2 tablespoons olive oil
1 clove garlic, minced
1 cup dry bread crumbs
2/3 cup grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon ground black pepper
1 Tsp Italian Seasoning
6 skinless, boneless chicken breast halves
1 Cup Mozzarella Cheese shredded
1 Cup Parmesan Cheese
Fresh Parsley and Chives (optional)
Marinara Sauce
What you Need:
1 tablespoon good olive oil
1 cup diced yellow onion (1 onion)
1 1/2 teaspoons minced garlic
1/2 cup good red wine, such as Chianti
1 (28-ounce) can crushed tomatoes, or plum tomatoes in puree, chopped
1 tablespoon chopped fresh flat-leaf parsley
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
2 tablespoons olive oil
1 clove garlic, minced
1 cup dry bread crumbs
2/3 cup grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon ground black pepper
1 Tsp Italian Seasoning
6 skinless, boneless chicken breast halves
1 Cup Mozzarella Cheese shredded
1 Cup Parmesan Cheese
Fresh Parsley and Chives (optional)
Marinara Sauce
What you Need:
1 tablespoon good olive oil
1 cup diced yellow onion (1 onion)
1 1/2 teaspoons minced garlic
1/2 cup good red wine, such as Chianti
1 (28-ounce) can crushed tomatoes, or plum tomatoes in puree, chopped
1 tablespoon chopped fresh flat-leaf parsley
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper
HOW TO MAKE IT:
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
307
Sodium
989mg
41% DV
Fat
21g
32% DV
Protein
20g
41% DV
Carbs
5g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
2g
15%
Monosaturated Fat
9g
60%
Cholesterol
45mg
15%
Sodium
989mg
41%
Potassium
185mg
5%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
1g
2%
Vitamin A
419IU
8%
Vitamin B6
0.28mg
14%
Vitamin C
1mg
2%
Calcium
505mg
50%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
