Casseroles July 18, 2014
Calories
122
Sodium
557mg
23% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
Baked Ham and Cheese Omelet
2007
This baked ham and cheese omelet is a simple egg casserole that's perfect for breakfast, brunch, lunch, or dinner. With just 10 minutes of prep, the ham and cheese omelette is an easy way to use up leftover ham, or you can substitute with sausage or bacon instead. It's flavorful, nutritious, and delicious alongside a loaf of crusty bread, blueberry muffins, and a fresh fruit salad.
6
8 eggs ( or use 4 eggs and 6 egg whites )
1 cup milk
½ teaspoon seasoned salt
8 ounces diced cooked ham ( bacon, or sausage )
1 cup shredded cheddar cheese
3 tablespoons finely chopped onion
Fresh chives ( for garnish optional )
1 cup milk
½ teaspoon seasoned salt
8 ounces diced cooked ham ( bacon, or sausage )
1 cup shredded cheddar cheese
3 tablespoons finely chopped onion
Fresh chives ( for garnish optional )
Beat eggs, milk, and seasoned salt together in a large bowl. Stir in ham, cheese, and onion.
Pour egg mixture into a greased 8-inch-square baking dish.
Bake at 350 degrees for 40-45 minutes, or until eggs...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
122
Sodium
557mg
23% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
9g
3% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 11%
Polysaturated Fat 0.6200000000000001g 3%
Monosaturated Fat 1g 10%
Cholesterol 11mg 3%
Sodium 557mg 23%
Potassium 235mg 6%
Protein 12g 25%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 3g 6%
Vitamin A 775IU 15%
Vitamin B6 0.08mg 4%
Vitamin C 2mg 4%
Calcium 156mg 15%
Iron 0.79mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.