Main Dishes
Calories
315
Sodium
331mg
13% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
58g
19% DV
Fiber
7g
29% DV
Baked Oatmeal
March 19, 2013
18
Great easy and healthy breakfast!
8
3 cups rolled oats
1/2 cup brown sugar
1 tsp. ground cinnamon
2 tsp. baking powder
1 tsp. salt
1 cup milk
2 eggs
1/2 cup applesauce
1 tsp. vanilla extract
1/2 cup brown sugar
1 tsp. ground cinnamon
2 tsp. baking powder
1 tsp. salt
1 cup milk
2 eggs
1/2 cup applesauce
1 tsp. vanilla extract
Preheat oven to 350, and grease a 9x13 pan. Put the milk, vanilla, applesauce, eggs and brown sugar in a bowl, and mix well. Then add the oats, salt, baking powder, and cinnamon, and mix that up good. Then add whatever you like, or nothing at all. I added 1 cup frozen mixed berries. Spread this in the pan, and bake for 25 minutes, or until set and golden brown. Serve with milk or yogurt (or just eat it in squares out of the pan!).
Nutritions
Calories
315
Sodium
331mg
13% DV
Fat
4g
7% DV
Protein
11g
23% DV
Carbs
58g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 10%
Monosaturated Fat 1g 10%
Cholesterol 3mg 1%
Sodium 331mg 13%
Potassium 461mg 13%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 15g 31%
Vitamin A 62IU 1%
Vitamin B6 0.10999999999999999mg 5%
Vitamin C 1mg 2%
Calcium 138mg 13%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.