Baked Oatmeal w/Coconut, Almonds & Dark Chocolate
May 16, 2013
40
8
2 cups dry quick cooking oats
½ cup sweetened shredded coconut
1/3 sliced almonds
1 tsp baking powder
1 ½ cup fat free milk
½ cup applesauce
2 tbs melted butter-cooled
1 large egg, beaten.
1 oz dark chocolate chopped.
½ cup sweetened shredded coconut
1/3 sliced almonds
1 tsp baking powder
1 ½ cup fat free milk
½ cup applesauce
2 tbs melted butter-cooled
1 large egg, beaten.
1 oz dark chocolate chopped.
Preheat oven to 350*
Combine wet ingredients in a medium size bowl. Make sure the butter is cool before adding the egg- you don’t want it scrambled! Mix in the oats, coconut, almonds, and baking powder. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
183mg
7% DV
Fat
19g
30% DV
Protein
9g
19% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 18%
Polysaturated Fat 4g 25%
Monosaturated Fat 12g 76%
Cholesterol 18mg 6%
Sodium 183mg 7%
Potassium 420mg 12%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 127IU 2%
Vitamin B6 0.11000000000000001mg 5%
Vitamin C 1mg 2%
Calcium 175mg 17%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
