Appetizers
June 27, 2013
Calories
470
Sodium
276mg
11% DV
Fat
16g
25% DV
Protein
12g
25% DV
Carbs
68g
23% DV
Fiber
7g
29% DV
Baked Oatmeal with Berries
90
The great thing about this recipe is that you can use any type of fruit in the oatmeal. This is going to be a great breakfast during the school year that I can make on Sundays and eat throughout the week.
12
2 c. rolled oats
1/4 c. almonds chopped
1 t. baking powder
1 t. ground cinnamon
1/2 t. salt
1/3 c. honey
2 T. brown sugar
2 c. low fat milk
2 eggs, lightly beaten
3 T. unsalted butter, melted and cooled slightly
2 t. vanilla extract
3 c. berries, fresh or frozen (I used blueberries, strawberries, and raspberries)
1/4 c. almonds chopped
1 t. baking powder
1 t. ground cinnamon
1/2 t. salt
1/3 c. honey
2 T. brown sugar
2 c. low fat milk
2 eggs, lightly beaten
3 T. unsalted butter, melted and cooled slightly
2 t. vanilla extract
3 c. berries, fresh or frozen (I used blueberries, strawberries, and raspberries)
1. Preheat the oven to 375 degrees. Spray a 9 x 13 baking dish with cooking spray.
2. In a medium bowl combine the rolled oats, almonds, baking powder, cinnamon, and salt.
3. In another medium bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
470
Sodium
276mg
11% DV
Fat
16g
25% DV
Protein
12g
25% DV
Carbs
68g
23% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
45%
Polysaturated Fat
2g
13%
Monosaturated Fat
5g
32%
Cholesterol
40mg
13%
Sodium
276mg
11%
Potassium
426mg
12%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
29%
Sugar
24g
49%
Vitamin A
410IU
8%
Vitamin B6
0.35mg
17%
Vitamin C
1mg
2%
Calcium
139mg
13%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
