Main DishesMarch 01, 2014
Calories
126
Sodium
203mg
8% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Baked Omelets
1
I am always looking for ways to make mornings a bit easier. I do not want to try and scramble eggs or make an omelet in the morning – I haven’t had enough coffee yet! Never going to happen. So I decided to try pre-making some eggs! Easy enough for me. The baking actually made these eggs super fluffy and I will definitely be doing this again! As a note – you could surely add more ingredients to these. I was making them for my kiddos so their little fussy selves just like cheese and eggs in thei
12
9 large eggs
1/2 C milk
1 1/2 C shredded cheese (I used cheddar but use whatever you like)
1/2 C milk
1 1/2 C shredded cheese (I used cheddar but use whatever you like)
Preheat oven to 400 degrees
Spray muffin tins with non-stick cooking spray
Crack eggs into large mixing bowl and whisk
Add in Milk and whisk again
Add in cheese and give one final stir
Using a 1/4 C...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
126
Sodium
203mg
8% DV
Fat
8g
13% DV
Protein
9g
19% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat0.44g2%
Monosaturated Fat2g17%
Cholesterol28mg9%
Sodium203mg8%
Potassium100mg2%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g2%
Vitamin A344IU6%
Vitamin B60.03mg1%
Vitamin C0.7mg1%
Calcium215mg21%
Iron0.13999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.