Baked Omelets

March 01, 2014

I am always looking for ways to make mornings a bit easier. I do not want to try and scramble eggs or make an omelet in the morning – I haven’t had enough coffee yet! Never going to happen. So I decided to try pre-making some eggs! Easy enough for me. The baking actually made these eggs super fluffy and I will definitely be doing this again! As a note – you could surely add more ingredients to these. I was making them for my kiddos so their little fussy selves just like cheese and eggs in thei

9 large eggs
1/2 C milk
1 1/2 C shredded cheese (I used cheddar but use whatever you like)

Preheat oven to 400 degrees Spray muffin tins with non-stick cooking spray Crack eggs into large mixing bowl and whisk Add in Milk and whisk again Add in cheese and give one final stir Using a 1/4 C...
See the full directions on my site

Nutritions

Calories
126

Sodium
203mg
8% DV

Fat
8g
13% DV

Protein
9g
19% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 0.44g 2%

Monosaturated Fat 2g 17%

Cholesterol 28mg 9%

Sodium 203mg 8%

Potassium 100mg 2%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 1g 2%

Vitamin A 344IU 6%

Vitamin B6 0.03mg 1%

Vitamin C 0.7mg 1%

Calcium 215mg 21%

Iron 0.13999999999999999mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked