Side Dishes
January 25, 2014
Calories
103
Sodium
545mg
22% DV
Fat
7g
11% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Baked Oven Fries
56
All of the indulgence and flavor of deep-fried French fries without the guilt and mess. These fries are baked, yet they taste just as good as if you'd slaved over a vat of hot oil.
4
3 russet potatoes
1/4 cup plus 1 tablespoon vegetable oil
3/4 teaspoon kosher salt
1/2 teaspoon pepper
1/4 cup plus 1 tablespoon vegetable oil
3/4 teaspoon kosher salt
1/2 teaspoon pepper
Preheat your oven to 475 degrees. Peel your potatoes, slice them once lengthwise, then cut the slices into half-moon wedges.
Put potato wedges in a large bowl and cover with hot water. Let them soak for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
545mg
22% DV
Fat
7g
11% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
1g
8%
Monosaturated Fat
3g
22%
Cholesterol
3mg
1%
Sodium
545mg
22%
Potassium
102mg
2%
Protein
0.4g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.1g
0%
Vitamin A
759IU
15%
Vitamin B6
0.22mg
11%
Vitamin C
1mg
2%
Calcium
4mg
0%
Iron
0.35mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.