Side DishesJanuary 25, 2014
Calories
103
Sodium
545mg
22% DV
Fat
7g
11% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
Baked Oven Fries
121
All of the indulgence and flavor of deep-fried French fries without the guilt and mess. These fries are baked, yet they taste just as good as if you'd slaved over a vat of hot oil.
4
3 russet potatoes
1/4 cup plus 1 tablespoon vegetable oil
3/4 teaspoon kosher salt
1/2 teaspoon pepper
1/4 cup plus 1 tablespoon vegetable oil
3/4 teaspoon kosher salt
1/2 teaspoon pepper
Preheat your oven to 475 degrees. Peel your potatoes, slice them once lengthwise, then cut the slices into half-moon wedges.
Put potato wedges in a large bowl and cover with hot water. Let them soak for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
545mg
22% DV
Fat
7g
11% DV
Protein
0.4g
0% DV
Carbs
4g
1% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g8%
Monosaturated Fat3g22%
Cholesterol3mg1%
Sodium545mg22%
Potassium102mg2%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.1g0%
Vitamin A759IU15%
Vitamin B60.22000000000000003mg11%
Vitamin C1mg2%
Calcium4mg0%
Iron0.35mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.