Appetizers
October 21, 2014
Calories
5
Sodium
121mg
5% DV
Fat
0.27g
0% DV
Protein
0.3g
0% DV
Carbs
0.3g
0% DV
Fiber
0.1g
0% DV
Baked Paneer In Pumpkin Sauce
Low in calories and rich in flavor. Baked paneer in pumpkin sauce is a healthy and vegetarian appetizer.
15
1 14 oz. pack Paneer
1 cup heaped pumpkin puree
5/8 tsp salt
½ tsp chili powder
1 tsp garlic paste
1 tsp ginger paste
2 ½ tsp lemon juice
1 cup heaped pumpkin puree
5/8 tsp salt
½ tsp chili powder
1 tsp garlic paste
1 tsp ginger paste
2 ½ tsp lemon juice
1. Preheat oven at 375 degree Fahrenheit. Prepare a cookie sheet with a parchment paper and lightly grease it with cooking spray.
2. Cut Paneer into slightly thick triangles and keep it aside.
3. In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5
Sodium
121mg
5% DV
Fat
0.27g
0% DV
Protein
0.3g
0% DV
Carbs
0.3g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.12g
0%
Polysaturated Fat
0.02g
0%
Monosaturated Fat
0.13g
0%
Cholesterol
0.65mg
0%
Sodium
121mg
5%
Potassium
25mg
0%
Protein
0.3g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.0g
0%
Vitamin A
110IU
2%
Vitamin B6
0.01mg
0%
Vitamin C
0.6mg
1%
Calcium
7mg
0%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
