Main Dishes
July 18, 2013
Calories
281
Sodium
937mg
39% DV
Fat
16g
25% DV
Protein
26g
52% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Baked Parmesan Chicken with Garlic
4
I loved how the parmesan cheese gave it a delicious crust and the chicken was full of flavor and so tender.
4
4 Boneless Skinless Chicken Breasts
1 package Dry Italian Dressing Packet
1 teaspoon garlic powder
1/2 cup grated parmesan cheese (You can also use fresh shredded which I used)
1 package Dry Italian Dressing Packet
1 teaspoon garlic powder
1/2 cup grated parmesan cheese (You can also use fresh shredded which I used)
1. Preheat oven to 400 degrees.
2. Mix together the Italian Dressing Mix, Parmesan Cheese, and garlic powder.
3. Wash chicken and while still damp, coat them with the cheese mixture.
4. Bake chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
281
Sodium
937mg
39% DV
Fat
16g
25% DV
Protein
26g
52% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
50%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
5g
33%
Cholesterol
56mg
18%
Sodium
937mg
39%
Potassium
139mg
3%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
466IU
9%
Vitamin B6
0.21mg
10%
Vitamin C
0.9mg
1%
Calcium
678mg
67%
Iron
0.74mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
