Main DishesApril 21, 2015
Calories
923
Sodium
1824mg
76% DV
Fat
21g
32% DV
Protein
40g
80% DV
Carbs
156g
53% DV
Fiber
10g
40% DV
Baked Parmesan Garlic Chicken Nuggets
292
Super Crispy Baked Parmesan Garlic Chicken Nuggets. Breaded in panko breadcrumbs and Parmesan cheese and baked until golden brown and crispy. Wonderful as an appetizer or for dinner!
2 chicken breasts, cubed (about 1 pound)
1/4 cup all purpose flour
1 egg
3/4 cup panko breadcrumbs
2 tablespoons Parmesan cheese, grated
1/4 teaspoon garlic powder
1/4 cup all purpose flour
1 egg
3/4 cup panko breadcrumbs
2 tablespoons Parmesan cheese, grated
1/4 teaspoon garlic powder
Preheat oven to 400 degrees.
Season chicken with salt and pepper.
Add flour to a shallow dish.
Add egg to a shallow bowl and whisk, set aside.
Add breadcrumbs and Parmesan cheese to a shallow bowl and mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
923
Sodium
1824mg
76% DV
Fat
21g
32% DV
Protein
40g
80% DV
Carbs
156g
53% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat9g57%
Monosaturated Fat4g30%
Cholesterol125mg42%
Sodium1824mg76%
Potassium110mg3%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber10g40%
Sugar12g24%
Vitamin A374IU7%
Vitamin B61mg89%
Vitamin C2mg4%
Calcium694mg69%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.