DessertsJune 03, 2013
Calories
252
Sodium
13mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
59g
20% DV
Fiber
11g
44% DV
Baked Pears
6
Baked pears are so comforting on a chilly day. They are soft, warm, and sweetened almost entirely naturally, since they are basically fruit stuffed with fruit. This is an exotic looking dessert that really isn’t very hard to create. Impress your friends with this yummy recipe, or eat them by yourself!
4
¼ cup raisins
¼ cup dried cherries, prunes, or dates – chopped if larger than raisins.
4 large Bosc pears
2 Tbsp brown sugar, packed
½ tsp ground cinnamon
2-3 Tbsp chopped pecans
½ cup water
1 cinnamon stick or ½ tsp ground cinnamon
Plain yogurt (nonfat or lowfat)
¼ cup dried cherries, prunes, or dates – chopped if larger than raisins.
4 large Bosc pears
2 Tbsp brown sugar, packed
½ tsp ground cinnamon
2-3 Tbsp chopped pecans
½ cup water
1 cinnamon stick or ½ tsp ground cinnamon
Plain yogurt (nonfat or lowfat)
BOIL: Place all the dried fruit into a small pot of water and bring to a boil. Turn down the heat and simmer while preparing the pears. Peel and core the pears, digging out a cavity about 1 inch across...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
252
Sodium
13mg
0% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
59g
20% DV
Fiber
11g
44% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.76g3%
Polysaturated Fat0.9300000000000002g5%
Monosaturated Fat1g12%
Cholesterol3mg1%
Sodium13mg0%
Potassium229mg6%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber11g44%
Sugar15g31%
Vitamin A11IU0%
Vitamin B60.5mg25%
Vitamin C5mg9%
Calcium54mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.