Side Dishes September 07, 2014
Calories
76
Sodium
46mg
1% DV
Fat
0.6800000000000002g
1% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
Baked Pickles
11
These Baked Pickles are a fun alternative to French fries.
12
3/4 cup panko bread crumbs
3 tablespoons all-purpose flour
2 egg whites, lightly beaten
35 dill pickle chips
3 tablespoons all-purpose flour
2 egg whites, lightly beaten
35 dill pickle chips
Preheat oven to 450 degrees.
Place the pickle chips on paper towels and dry them.
Place panko bread crumbs in a medium skillet over medium heat.
Cook until the crumbs are brown.
Place panko...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
76
Sodium
46mg
1% DV
Fat
0.6800000000000002g
1% DV
Protein
2g
5% DV
Carbs
15g
5% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.23g 1%
Polysaturated Fat 0.26g 1%
Monosaturated Fat 0.19g 1%
Cholesterol 1mg 0%
Sodium 46mg 1%
Potassium 105mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 3%
Vitamin A 220IU 4%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 1mg 2%
Calcium 7mg 0%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
