Soups July 23, 2014
Calories
285
Sodium
626mg
26% DV
Fat
12g
19% DV
Protein
14g
28% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
Baked Potato Soup
106
This soup is ridiculously easy to make and incredibly delicious.
6
4 large baking potatoes (or use leftover baked potatoes)
2/3 cup all-purpose flour
6 cups 2% milk
3/4 cup shredded cheddar cheese
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup sour cream {sorry I don't do reduced-fat in this house}
1/2 cup chopped green onions {I used 1/2 teaspoon dried chives}
Toppings:
Shredded Cheddar Cheese
Green Onions, chopped {again, you can substitue dried chives}
Bacon, cooked and crumbled
2/3 cup all-purpose flour
6 cups 2% milk
3/4 cup shredded cheddar cheese
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup sour cream {sorry I don't do reduced-fat in this house}
1/2 cup chopped green onions {I used 1/2 teaspoon dried chives}
Toppings:
Shredded Cheddar Cheese
Green Onions, chopped {again, you can substitue dried chives}
Bacon, cooked and crumbled
1) Preheat oven to 400 degrees F. Pierce potatoes with a fork; bake for one hour or until potatoes are tender. Let the potatoes cool. Peel potatoes and coarsely mash them in a small bowl.
2) In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
285
Sodium
626mg
26% DV
Fat
12g
19% DV
Protein
14g
28% DV
Carbs
27g
9% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 40%
Polysaturated Fat 0.6100000000000001g 3%
Monosaturated Fat 3g 22%
Cholesterol 42mg 14%
Sodium 626mg 26%
Potassium 502mg 14%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 13g 26%
Vitamin A 715IU 14%
Vitamin B6 0.19999999999999998mg 10%
Vitamin C 6mg 11%
Calcium 399mg 39%
Iron 0.9900000000000002mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
