Soups

Baked Potato Soup

December 14, 2013

2 lg. baking potatoes
1/2 c. butter
1/2 c. flour
2 c. milk
2 c. chicken broth
Salt & pepper to taste

Scrub and bake potatoes 1 hour at 350 degrees; put aside. Make a roux in heavy soup pan using butter and flour. Add milk; let thicken, then add broth until thickened. Add 2 large potatoes, cubed (skin on). Salt and pepper. Serve hot. Optional Toppings: Cheese, bacon and chives.

Nutritions

Calories
709

Sodium
1427mg
59% DV

Fat
50g
78% DV

Protein
16g
32% DV

Carbs
45g
15% DV

Fiber
7g
30% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 32g 164%

Polysaturated Fat 3g 20%

Monosaturated Fat 14g 91%

Cholesterol 149mg 50%

Sodium 1427mg 59%

Potassium 578mg 16%

Protein 16g 32%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 30%

Sugar 15g 30%

Vitamin A 3012IU 60%

Vitamin B6 1mg 67%

Vitamin C 20mg 34%

Calcium 336mg 33%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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Sodium
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40% DV

Fat
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124% DV

Protein
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130% DV

Carbs
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Fiber
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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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Sodium
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Fat
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56% DV

Protein
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11% DV

Carbs
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5% DV

Fiber
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10% DV

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% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

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Sodium
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Fat
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Carbs
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Vitamin A 659IU 13%

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Polysaturated Fat 9g 56%

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Potassium 1353mg 38%

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Sodium
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279% DV

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291% DV

Protein
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Carbs
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Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

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Protein 74g 148%

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Total Carbohydrate

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Vitamin A 87732IU 1754%

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Sodium
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Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

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