Main Dishes
October 28, 2013
Calories
179
Sodium
297mg
12% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
26g
8% DV
Fiber
1g
7% DV
Baked Pumpkin Oatmeal
130
6
1 (15 oz.) can pumpkin purée
½ cup brown sugar
2 large eggs
1 tsp pumpkin pie spice
½ tsp salt
¾ tsp baking powder
½ tsp vanilla extract
1½ cups milk
2½ cups dry old-fashioned oats
½ cup brown sugar
2 large eggs
1 tsp pumpkin pie spice
½ tsp salt
¾ tsp baking powder
½ tsp vanilla extract
1½ cups milk
2½ cups dry old-fashioned oats
Preheat the oven to 350 degrees. In a large bowl, whisk together the pumpkin purée, brown sugar, eggs, vanilla, pumpkin pie spice, salt, and baking powder until smooth. Whisk in the milk (and yogurt if using).
Mix the dry oats into the pumpkin mixture. Coat an 8×8 (or similar sized) baking dish with non-stick spray. Pour in the pumpkin oat mixture. Cover with foil and bake in the preheated oven for 45 minutes, removing the foil after the first 30 minutes.
Serve hot right out of the oven or refrigerate until ready to serve. Can be eaten cold or reheated. Top with milk, maple syrup, whipped cream, or nuts.
Nutritions
Calories
179
Sodium
297mg
12% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
26g
8% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
0.47g
2%
Monosaturated Fat
1g
10%
Cholesterol
16mg
5%
Sodium
297mg
12%
Potassium
397mg
11%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
25g
51%
Vitamin A
318IU
6%
Vitamin B6
0.1mg
5%
Vitamin C
2mg
3%
Calcium
254mg
25%
Iron
0.28mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.