Baked Pumpkin Oatmeal from Julie's Eats & Treats

October 19, 2016

Baked Pumpkin Oatmeal ~ This Easy, Make-Ahead Baked Oatmeal is the Perfect Breakfast for Busy Mornings! Filled with Pumpkin, Oats and Spices to Fill You Up!

1 (15 oz) can pumpkin puree
1/4 c. Truvía® Brown Sugar Blend
2 large eggs
1/2 Tbsp pumpkin pie spice
1/2 tsp salt
1 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1 tsp vanilla extract
1 1/2 c. milk
2 1/2 c. dry old-fashioned oats
Truvia® Nectar for topping

Preheat oven to 350 degrees.Coat a 8x8 baking dish with non-stick cooking spray. In a large bowl whisk together pumpkin puree, Truvía® Brown Sugar Blend, eggs, vanilla, pumpkin pie spice, salt, baking...
See the full directions on my site

Nutritions

Calories
181

Sodium
382mg
15% DV

Fat
9g
14% DV

Protein
11g
23% DV

Carbs
11g
3% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 0.41g 2%

Monosaturated Fat 2g 16%

Cholesterol 29mg 9%

Sodium 382mg 15%

Potassium 538mg 15%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 10g 20%

Vitamin A 736IU 14%

Vitamin B6 0.14mg 7%

Vitamin C 2mg 4%

Calcium 459mg 45%

Iron 0.68mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Nutritions

Calories
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Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
5g
1% DV

Fiber
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Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

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Nutritions

Calories
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Sodium
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41% DV

Fat
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41% DV

Protein
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35% DV

Carbs
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20% DV

Fiber
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17% DV

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Fat

Saturated Fat 15g 75%

Polysaturated Fat 1g 11%

Monosaturated Fat 10g 64%

Cholesterol 32mg 10%

Sodium 1000mg 41%

Potassium 655mg 18%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 9g 18%

Vitamin A 806IU 16%

Vitamin B6 0.5mg 25%

Vitamin C 11mg 18%

Calcium 433mg 43%

Iron 3mg 21%

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Nutritions

Calories
1001

Sodium
1446mg
60% DV

Fat
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91% DV

Protein
87g
175% DV

Carbs
14g
4% DV

Fiber
5g
22% DV

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Fat

Saturated Fat 26g 132%

Polysaturated Fat 10g 62%

Monosaturated Fat 23g 144%

Cholesterol 311mg 104%

Sodium 1446mg 60%

Potassium 1054mg 30%

Protein 87g 175%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 22%

Sugar 3g 6%

Vitamin A 1507IU 30%

Vitamin B6 2mg 124%

Vitamin C 8mg 14%

Calcium 488mg 48%

Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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