Main Dishes August 17, 2013
Calories
121
Sodium
227mg
9% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
baked quinoa mac & cheese
7
This dish has all the rich, gooey flavor of your favorite mac & cheese with a whole lot less guilt in a healthy, protein-packed punch.
12
1 tablespoon olive oil
1-2 cloves garlic, minced
3/4 cup quinoa, rinsed well and drained
1 1/2 cups chicken stock
1 dash salt
1 dash ground black pepper
1/2 teaspoon onion powder
1 large egg
3/4 cup milk
3 cups shredded cheddar cheese (1 for topping)
1-2 cloves garlic, minced
3/4 cup quinoa, rinsed well and drained
1 1/2 cups chicken stock
1 dash salt
1 dash ground black pepper
1/2 teaspoon onion powder
1 large egg
3/4 cup milk
3 cups shredded cheddar cheese (1 for topping)
Heat the oil in a medium skillet. Sauté the garlic for a few seconds and then add in and sauté the quinoa for about 5 minutes, stirring occasionally.
Add in the chicken stock, salt & pepper, and onion...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
227mg
9% DV
Fat
4g
6% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 0.6300000000000001g 3%
Monosaturated Fat 1g 11%
Cholesterol 16mg 5%
Sodium 227mg 9%
Potassium 137mg 3%
Protein 10g 20%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1g 2%
Vitamin A 102IU 2%
Vitamin B6 0.11mg 5%
Vitamin C 1.0mg 1%
Calcium 143mg 14%
Iron 0.7300000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
