Side Dishes October 10, 2017
Calories
260
Sodium
343mg
14% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
Baked Rice Pilaf
54
Rice and toasted orzo are mixed with colorful vegetables and chicken broth, then baked until light and fluffy.
8
2 tablespoons butter
1/2 cup diced onion
1/2 cup diced celery
3 cloves garlic, minced
1 cup dry orzo pasta
1 cup white rice
2 1/2 cups chicken broth
1/2 cup diced carrots
1/2 cup diced red pepper
Salt and pepper, to taste
2-3 green onions, chopped
2-3 tablespoons fresh chopped parsley
1/2 cup diced onion
1/2 cup diced celery
3 cloves garlic, minced
1 cup dry orzo pasta
1 cup white rice
2 1/2 cups chicken broth
1/2 cup diced carrots
1/2 cup diced red pepper
Salt and pepper, to taste
2-3 green onions, chopped
2-3 tablespoons fresh chopped parsley
Preheat oven to 375 degrees. Melt butter in a large skillet over medium heat
Sauté onions celery and garlic until softened, about 3-4 minutes. Increase heat to medium-high and stir in orzo. Toast until orzo...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
343mg
14% DV
Fat
11g
17% DV
Protein
6g
13% DV
Carbs
33g
11% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 1g 12%
Monosaturated Fat 6g 40%
Cholesterol 9mg 3%
Sodium 343mg 14%
Potassium 430mg 12%
Protein 6g 13%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 23%
Sugar 3g 6%
Vitamin A 1572IU 31%
Vitamin B6 0.16999999999999998mg 8%
Vitamin C 11mg 19%
Calcium 109mg 10%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
