Main DishesNovember 12, 2013
Calories
325
Sodium
929mg
38% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
14g
5% DV
Fiber
4g
19% DV
Baked Southwestern Flautas
23
Flautas without frying! Healthier and just as good!
3
1 boneless, skinless chicken breast, diced
1/2 tablespoon grill seasoning (I use Weber's Kick'N Chicken)
2 tablespoons olive oil
2 tablespoons minced bell pepper
1/3 frozen corn
1/4 cup black beans, drained and rinsed
2 tablespoons diced, canned jalapenos
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
pinch of cayenne pepper
3/4 cup Mexican blend shredded cheese
five 7-inch flour tortillas
vegetable oil for brushing
1/2 tablespoon grill seasoning (I use Weber's Kick'N Chicken)
2 tablespoons olive oil
2 tablespoons minced bell pepper
1/3 frozen corn
1/4 cup black beans, drained and rinsed
2 tablespoons diced, canned jalapenos
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
pinch of cayenne pepper
3/4 cup Mexican blend shredded cheese
five 7-inch flour tortillas
vegetable oil for brushing
Preheat oven to 450 degrees. Heat olive oil in a skillet over medium-high heat and add chicken and grill seasoning. Cook until chicken is almost done; add bell pepper and saute until tender, 2-3 more...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
325
Sodium
929mg
38% DV
Fat
20g
31% DV
Protein
15g
31% DV
Carbs
14g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g42%
Polysaturated Fat2g14%
Monosaturated Fat9g62%
Cholesterol51mg17%
Sodium929mg38%
Potassium458mg13%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar0.4g0%
Vitamin A446IU8%
Vitamin B60.32mg16%
Vitamin C1.0mg1%
Calcium94mg9%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.