Main Dishes

Baked Southwestern Flautas

20

Flautas without frying! Healthier and just as good!

3
1 boneless, skinless chicken breast, diced
1/2 tablespoon grill seasoning (I use Weber's Kick'N Chicken)
2 tablespoons olive oil
2 tablespoons minced bell pepper
1/3 frozen corn
1/4 cup black beans, drained and rinsed
2 tablespoons diced, canned jalapenos
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon salt
pinch of cayenne pepper
3/4 cup Mexican blend shredded cheese
five 7-inch flour tortillas
vegetable oil for brushing
Preheat oven to 450 degrees. Heat olive oil in a skillet over medium-high heat and add chicken and grill seasoning. Cook until chicken is almost done; add bell pepper and saute until tender, 2-3 more...
See the full directions on my site
Nutritions

Calories
325

Sodium
929mg
38% DV

Fat
20g
31% DV

Protein
15g
31% DV

Carbs
14g
5% DV

Fiber
4g
19% DV