Muffins
December 03, 2014
Calories
91
Sodium
195mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
0.9999999999999999g
3% DV
Baked Spelt Flour and Matcha Donuts
34
Slightly sweet with just a touch of savory these baked donuts will satisfy your sweet tooth without giving you a sugar overload.
8
1/3 Cup Spelt Flour
2/3 Cup White Flour
1/3 Cup Turbinato Sugar
1 TBSP Matcha Powder
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1/3 Cup Plain Yogurt
1/2 Cup Almond Milk
1 tsp Vanilla Extract
1 Egg
2/3 Cup White Flour
1/3 Cup Turbinato Sugar
1 TBSP Matcha Powder
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1/3 Cup Plain Yogurt
1/2 Cup Almond Milk
1 tsp Vanilla Extract
1 Egg
Preheat oven to 400°F.
In a medium sized bowl, whisk together dry ingredients. In a separate bowl, whisk wet ingredients together. Being careful not to over-mix, add wet ingredients into dry.
Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
195mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.5700000000000001g
2%
Polysaturated Fat
0.30000000000000004g
1%
Monosaturated Fat
0.43000000000000005g
2%
Cholesterol
14mg
5%
Sodium
195mg
8%
Potassium
191mg
5%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9999999999999999g
3%
Sugar
1g
3%
Vitamin A
66IU
1%
Vitamin B6
0.25mg
12%
Vitamin C
0.7999999999999999mg
1%
Calcium
93mg
9%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.