MuffinsDecember 03, 2014
Calories
91
Sodium
195mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
0.9999999999999999g
3% DV
Baked Spelt Flour and Matcha Donuts
31
Slightly sweet with just a touch of savory these baked donuts will satisfy your sweet tooth without giving you a sugar overload.
8
1/3 Cup Spelt Flour
2/3 Cup White Flour
1/3 Cup Turbinato Sugar
1 TBSP Matcha Powder
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1/3 Cup Plain Yogurt
1/2 Cup Almond Milk
1 tsp Vanilla Extract
1 Egg
2/3 Cup White Flour
1/3 Cup Turbinato Sugar
1 TBSP Matcha Powder
1 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp Salt
1/3 Cup Plain Yogurt
1/2 Cup Almond Milk
1 tsp Vanilla Extract
1 Egg
Preheat oven to 400°F.
In a medium sized bowl, whisk together dry ingredients. In a separate bowl, whisk wet ingredients together. Being careful not to over-mix, add wet ingredients into dry.
Pour the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
91
Sodium
195mg
8% DV
Fat
1g
2% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
0.9999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.5700000000000001g2%
Polysaturated Fat0.30000000000000004g1%
Monosaturated Fat0.43000000000000005g2%
Cholesterol14mg5%
Sodium195mg8%
Potassium191mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9999999999999999g3%
Sugar1g3%
Vitamin A66IU1%
Vitamin B60.25mg12%
Vitamin C0.7999999999999999mg1%
Calcium93mg9%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
