AppetizersFebruary 01, 2014
Calories
351
Sodium
754mg
31% DV
Fat
21g
33% DV
Protein
1g
3% DV
Carbs
22g
7% DV
Fiber
1.0g
4% DV
Baked Spring Rolls
120
These are easy to make and are a healthier option than deep fried spring rolls! Dip them in your favorite sauce and you have a nice side dish or appetizer.
6
3 cloves garlic, minced
1 tsp grated ginger
1 package Turkey Daystarters, squeezed
¾ bag of broccoli slaw
3 tablespoons soy sauce
3 tablespoons oyster sauce
½ cup water
2 tsp sugar
½ pack thin vermicelli noodles
13 rice spring roll wrappers
sweet chili sauce for dipping
1 tsp grated ginger
1 package Turkey Daystarters, squeezed
¾ bag of broccoli slaw
3 tablespoons soy sauce
3 tablespoons oyster sauce
½ cup water
2 tsp sugar
½ pack thin vermicelli noodles
13 rice spring roll wrappers
sweet chili sauce for dipping
Spray a large pan with oil. Over high heat, fry garlic, ginger & turkey until brown.
Add slaw. Fry for a few mins. Add soy sauce, oyster sauce, water & sugar.
Break noodles & add them to mixture. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
351
Sodium
754mg
31% DV
Fat
21g
33% DV
Protein
1g
3% DV
Carbs
22g
7% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat3g21%
Monosaturated Fat11g74%
Cholesterol0.97mg0%
Sodium754mg31%
Potassium64mg1%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar19g38%
Vitamin A4IU0%
Vitamin B60.56mg28%
Vitamin C2mg3%
Calcium27mg2%
Iron0.66mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.