Main DishesNovember 14, 2014
Calories
212
Sodium
240mg
10% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
35g
12% DV
Fiber
4g
16% DV
Baked Stuffed Peppers
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Baked stuffed peppers are the homiest meal you can think of. It's got the meat, veggies, and a tasty sauce all in one. Impress your family with this one. (And as for the ease of making factor, I won't tell if you don't!)
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2 tomatoes (large)
½ cup white rice
1 pound bell or alma paprika peppers (about 8-9 small to medium)
1 garlic clove
2 onions (medium)
1 tablespoon vegetable oil (or olive oil)
? pound ground beef
1 tablespoon paprika
½ teaspoon seasoning salt (regular salt works too)
½ teaspoon pepper
1 8 ounce can of tomato sauce
1 teaspoon sugar
2 tablespoon parsley
½ cup white rice
1 pound bell or alma paprika peppers (about 8-9 small to medium)
1 garlic clove
2 onions (medium)
1 tablespoon vegetable oil (or olive oil)
? pound ground beef
1 tablespoon paprika
½ teaspoon seasoning salt (regular salt works too)
½ teaspoon pepper
1 8 ounce can of tomato sauce
1 teaspoon sugar
2 tablespoon parsley
Heat oven to 400F.
Put rice in a small pot and cover with 1 cup of water. Cook on medium high until rice is half-cooked.
In another pot, bring water to a rolling boil. Cut an "X" on the bottom of each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
212
Sodium
240mg
10% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
35g
12% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat1g7%
Monosaturated Fat1g9%
Cholesterol9mg3%
Sodium240mg10%
Potassium404mg11%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g14%
Vitamin A1509IU30%
Vitamin B60.9500000000000001mg47%
Vitamin C18mg30%
Calcium54mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.