Side DishesJanuary 17, 2014
Calories
287
Sodium
368mg
15% DV
Fat
18g
29% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
Baked Sweet Potato
196
4
4 sweet potatoes
6 tbsp olive oil
2 tbsp dry oregano
½ tsp sea salt
¼ tsp freshly ground black pepper
6 tbsp olive oil
2 tbsp dry oregano
½ tsp sea salt
¼ tsp freshly ground black pepper
Preheat the oven to 200C. Line a baking tray with baking
parchment.
In a large bowl, mix olive oil, oregano, salt and freshly ground black
pepper. Add sweet potato, and toss well to coat. Place on the prepared
baking tray.
Roast in the oven for 10 minutes, until lightly browned. Turn once,
using large tongues, to expose the bottom side, and bake for 10 more
minutes.
Serve in a warm bowl.
Nutritions
Calories
287
Sodium
368mg
15% DV
Fat
18g
29% DV
Protein
2g
4% DV
Carbs
27g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat1g12%
Monosaturated Fat14g89%
Cholesterol1mg0%
Sodium368mg15%
Potassium456mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g11%
Vitamin A18879IU377%
Vitamin B60.5mg25%
Vitamin C2mg4%
Calcium49mg4%
Iron0.9800000000000001mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.