BAKED SWEET POTATO HASH
2
Super easy, super healthy, super de-lish! Baked Sweet Potato Hash! Prep ahead option!
2
INGREDIENTS
2 medium sized sweet potatoes
1 small zucchini
1 small yellow squash
? of a large yellow onion
1 tsp garlic powder
1 tsp Italian seasoning
Pepper to taste
1 Tbsp coconut oil
Optional:
For a sweet caramelized taste you can add 1 Tbsp of maple syrup, I have had both ways and they are both great
2 medium sized sweet potatoes
1 small zucchini
1 small yellow squash
? of a large yellow onion
1 tsp garlic powder
1 tsp Italian seasoning
Pepper to taste
1 Tbsp coconut oil
Optional:
For a sweet caramelized taste you can add 1 Tbsp of maple syrup, I have had both ways and they are both great
INSTRUCTIONS
Pre-heat the oven at 375
Chop all your ingredients and toss them in a baking pan (I chopped mine pretty small, the smaller they are the faster they bake, the bigger they are the longer it will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
1010mg
42% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
32%
Polysaturated Fat
1g
8%
Monosaturated Fat
1g
10%
Cholesterol
5mg
1%
Sodium
1010mg
42%
Potassium
779mg
22%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
25%
Sugar
10g
21%
Vitamin A
20231IU
404%
Vitamin B6
1mg
89%
Vitamin C
6mg
10%
Calcium
80mg
8%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.