BAKED SWEET POTATO HASH
Super easy, super healthy, super de-lish! Baked Sweet Potato Hash! Prep ahead option!
2
INGREDIENTS
2 medium sized sweet potatoes
1 small zucchini
1 small yellow squash
? of a large yellow onion
1 tsp garlic powder
1 tsp Italian seasoning
Pepper to taste
1 Tbsp coconut oil
Optional:
For a sweet caramelized taste you can add 1 Tbsp of maple syrup, I have had both ways and they are both great
2 medium sized sweet potatoes
1 small zucchini
1 small yellow squash
? of a large yellow onion
1 tsp garlic powder
1 tsp Italian seasoning
Pepper to taste
1 Tbsp coconut oil
Optional:
For a sweet caramelized taste you can add 1 Tbsp of maple syrup, I have had both ways and they are both great
INSTRUCTIONS
Pre-heat the oven at 375
Chop all your ingredients and toss them in a baking pan (I chopped mine pretty small, the smaller they are the faster they bake, the bigger they are the longer it will...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
1010mg
42% DV
Fat
9g
14% DV
Protein
4g
9% DV
Carbs
45g
15% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat1g8%
Monosaturated Fat1g10%
Cholesterol5mg1%
Sodium1010mg42%
Potassium779mg22%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar10g21%
Vitamin A20231IU404%
Vitamin B61mg89%
Vitamin C6mg10%
Calcium80mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.