Main DishesSeptember 12, 2016
Calories
400
Sodium
790mg
32% DV
Fat
19g
30% DV
Protein
23g
47% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
Baked Taco Salad Casserole
492
Seasoned ground beef, crushed tortilla chips, and lots of cheese make this taco salad casserole a family favorite! Serve with shredded lettuce, chopped tomato, avocado, olives, and sour cream for a fun twist to a traditional taco salad.
8
1 lb lean ground beef
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon salt
2 teaspoons brown sugar
1/4 cup all-purpose flour
1 can (14.5 oz) chicken broth
1 can (8 oz) tomato sauce
1 bag (12-15 oz) corn tortilla chips, crushed
1 block (8 oz) cheddar cheese or colby jack cheese, shredded (2 cups)
1 teaspoon chili powder
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon salt
2 teaspoons brown sugar
1/4 cup all-purpose flour
1 can (14.5 oz) chicken broth
1 can (8 oz) tomato sauce
1 bag (12-15 oz) corn tortilla chips, crushed
1 block (8 oz) cheddar cheese or colby jack cheese, shredded (2 cups)
Cook the ground beef over medium-high heat. Crumble beef as you cook it. Drain and return to pan.
Sprinkle the chili powder, onion powder, garlic powder, cumin, salt, brown sugar, and flour over the beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
400
Sodium
790mg
32% DV
Fat
19g
30% DV
Protein
23g
47% DV
Carbs
27g
9% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g53%
Polysaturated Fat1g8%
Monosaturated Fat7g49%
Cholesterol69mg23%
Sodium790mg32%
Potassium499mg14%
Protein23g47%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar2g5%
Vitamin A453IU9%
Vitamin B60.45mg22%
Vitamin C3mg6%
Calcium202mg20%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.