Main DishesJuly 14, 2014
Calories
2569
Sodium
5322mg
221% DV
Fat
67g
104% DV
Protein
96g
193% DV
Carbs
382g
130% DV
Fiber
27g
108% DV
Baked Taco Taquitos Recipe
200
One of my favorite meals are our Chicken Bacon Ranch Taquitos, so I thought that I could just apply that same technique to our taco night . . . and it was a smashing success! We didn't have tears over any broken taco shells and everyone cleared their plate.
5
1 lb lean ground beef
1 (15 oz) can black beans, drained and rinsed
1 medium onion, diced
1 (1 oz) packet taco seasoning (or 2-3 tablespoons of Homemade Taco Seasoning)
2 cloves garlic, minced
1 cup chunky salsa
1 cup cheddar cheese, shredded
20 (6 inch) flour tortillas
non-stick cooking spray
salt to taste
1 (15 oz) can black beans, drained and rinsed
1 medium onion, diced
1 (1 oz) packet taco seasoning (or 2-3 tablespoons of Homemade Taco Seasoning)
2 cloves garlic, minced
1 cup chunky salsa
1 cup cheddar cheese, shredded
20 (6 inch) flour tortillas
non-stick cooking spray
salt to taste
Preheat oven to 425 degrees.
Cover a large baking sheet (I use a cookie sheet) with aluminum foil and spray lightly with cooking spray.
In a large skillet, heat oil and add onion and garlic – saute for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2569
Sodium
5322mg
221% DV
Fat
67g
104% DV
Protein
96g
193% DV
Carbs
382g
130% DV
Fiber
27g
108% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g87%
Polysaturated Fat15g97%
Monosaturated Fat34g216%
Cholesterol88mg29%
Sodium5322mg221%
Potassium2320mg66%
Protein96g193%
% DAILY VALUE*
Total Carbohydrate
Fiber27g108%
Sugar20g41%
Vitamin A199IU3%
Vitamin B60.9200000000000002mg46%
Vitamin C11mg19%
Calcium1299mg129%
Iron28mg158%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.