Main Dishes
January 08, 2015
Calories
261
Sodium
2035mg
84% DV
Fat
5g
8% DV
Protein
22g
44% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
Baked Teriyaki Chicken Recipe
299
I love teriyaki chicken, but I am pretty picky when it comes to store bought teriyaki sauce. It usually tastes so salty to me! I decided to make my own at home and it is my favorite teriyaki sauce yet! This dinner so easy to throw together and tastes amazing!
6
4-6 boneless, skinless chicken breasts
4 Tablespoons minced garlic
1 cup low sodium soy sauce
½ cup water
4 Tablespoons rice vinegar
½ cup brown sugar
4 Tablespoons cornstarch
Sesame seeds, optional
4 Tablespoons minced garlic
1 cup low sodium soy sauce
½ cup water
4 Tablespoons rice vinegar
½ cup brown sugar
4 Tablespoons cornstarch
Sesame seeds, optional
Preheat oven to 425 degrees F.
Spray a 9x13-inch baking pan with nonstick cooking spray and place chicken breasts in the pan.
In a saucepan over medium heat, whisk together garlic, soy sauce, water,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
2035mg
84% DV
Fat
5g
8% DV
Protein
22g
44% DV
Carbs
31g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
12%
Monosaturated Fat
1g
9%
Cholesterol
48mg
16%
Sodium
2035mg
84%
Potassium
391mg
11%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
18g
37%
Vitamin A
2IU
0%
Vitamin B6
0.73mg
36%
Vitamin C
3mg
6%
Calcium
39mg
3%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
