Main Dishes

Baked Teriyaki Chicken Recipe

January 08, 2015

248

I love teriyaki chicken, but I am pretty picky when it comes to store bought teriyaki sauce. It usually tastes so salty to me! I decided to make my own at home and it is my favorite teriyaki sauce yet! This dinner so easy to throw together and tastes amazing!

4-6 boneless, skinless chicken breasts
4 Tablespoons minced garlic
1 cup low sodium soy sauce
½ cup water
4 Tablespoons rice vinegar
½ cup brown sugar
4 Tablespoons cornstarch
Sesame seeds, optional

Preheat oven to 425 degrees F. Spray a 9x13-inch baking pan with nonstick cooking spray and place chicken breasts in the pan. In a saucepan over medium heat, whisk together garlic, soy sauce, water,...
See the full directions on my site

Nutritions

Calories
261

Sodium
2035mg
84% DV

Fat
5g
8% DV

Protein
22g
44% DV

Carbs
31g
10% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 9%

Cholesterol 48mg 16%

Sodium 2035mg 84%

Potassium 391mg 11%

Protein 22g 44%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 18g 37%

Vitamin A 2IU 0%

Vitamin B6 0.73mg 36%

Vitamin C 3mg 6%

Calcium 39mg 3%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Chicken Baked

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See the full directions on my site

Nutritions

Calories
496

Sodium
284mg
11% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
49g
16% DV

Fiber
2g
8% DV

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Fat

Saturated Fat 20g 103%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 36%

Cholesterol 33mg 11%

Sodium 284mg 11%

Potassium 216mg 6%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 29g 59%

Vitamin A 443IU 8%

Vitamin B6 0.4mg 20%

Vitamin C 5mg 8%

Calcium 65mg 6%

Iron 1mg 10%

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Nutritions

Calories
122

Sodium
7mg
0% DV

Fat
5g
8% DV

Protein
2g
4% DV

Carbs
34g
11% DV

Fiber
3g
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Fat

Saturated Fat 1g 9%

Polysaturated Fat 1g 11%

Monosaturated Fat 1g 11%

Cholesterol 2mg 0%

Sodium 7mg 0%

Potassium 146mg 4%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 29g 58%

Vitamin A 378IU 7%

Vitamin B6 1mg 73%

Vitamin C 24mg 40%

Calcium 43mg 4%

Iron 2mg 14%

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Nutritions

Calories
163

Sodium
240mg
10% DV

Fat
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20% DV

Protein
4g
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Carbs
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Fiber
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Fat

Saturated Fat 4g 22%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 19mg 6%

Sodium 240mg 10%

Potassium 151mg 4%

Protein 4g 8%

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Total Carbohydrate

Fiber 1g 5%

Sugar 1g 2%

Vitamin A 181IU 3%

Vitamin B6 0.18mg 9%

Vitamin C 19mg 32%

Calcium 26mg 2%

Iron 0.52mg 2%

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Nutritions

Calories
386

Sodium
334mg
13% DV

Fat
15g
24% DV

Protein
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27% DV

Carbs
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Fiber
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Saturated Fat 2g 14%

Polysaturated Fat 2g 13%

Monosaturated Fat 10g 66%

Cholesterol 4mg 1%

Sodium 334mg 13%

Potassium 304mg 8%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 3g 7%

Vitamin A 313IU 6%

Vitamin B6 0.51mg 25%

Vitamin C 6mg 11%

Calcium 82mg 8%

Iron 3mg 17%

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Baked Teriyaki Chicken Recipe

I love teriyaki chicken, but I am pretty picky when it comes to store bought teriyaki sauce. It usually tastes so salty to me! I decided to make my own at home and it is my favorite teriyaki sauce yet! This dinner so easy to throw together and tastes amazing!

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