Main Dishes

Baked Tilapia with a Mustard Strawberry Sauce

Lori Hart
February 22, 2014
146

Tilapia is a mild white flaky fish that does not necessarily have a “flavor” of it’s own, rather it picks up flavors from what it’s cooked with. So with a batch of strawberries, two types of mustard and some imagination, I was off to the kitchen.

2
1/2lb fresh strawberries (sliced)
2 tablespoons light brown sugar
2 tablespoons honey
1 tablespoon Evan Williams whiskey
3 tilapia filets
bread crumbs
Colman's Powdered mustard
McCormick's Garlic Pepper Griner
1 large egg (beaten)
1 tablespoon honey
1/4 cup Beaver Valley Honey Mustard
1 tablespoon brown sugar
Mix the strawberries, whiskey, honey and brown sugar coating the strawberries well. Chill in the fridge for 1 hour. Preheat the oven to 350 degrees. Using two plates or coating trays, add the breadcrumbs,...
See the full directions on my site
Nutritions

Calories
244

Sodium
44mg
1% DV

Fat
3g
5% DV

Protein
8g
17% DV

Carbs
47g
16% DV

Fiber
0.9999999999999999g
3% DV
DinnerBaked