Main Dishes
February 22, 2014
Calories
244
Sodium
44mg
1% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
47g
16% DV
Fiber
1.0g
3% DV
Baked Tilapia with a Mustard Strawberry Sauce
46
Tilapia is a mild white flaky fish that does not necessarily have a “flavor” of it’s own, rather it picks up flavors from what it’s cooked with. So with a batch of strawberries, two types of mustard and some imagination, I was off to the kitchen.
2
1/2lb fresh strawberries (sliced)
2 tablespoons light brown sugar
2 tablespoons honey
1 tablespoon Evan Williams whiskey
3 tilapia filets
bread crumbs
Colman's Powdered mustard
McCormick's Garlic Pepper Griner
1 large egg (beaten)
1 tablespoon honey
1/4 cup Beaver Valley Honey Mustard
1 tablespoon brown sugar
2 tablespoons light brown sugar
2 tablespoons honey
1 tablespoon Evan Williams whiskey
3 tilapia filets
bread crumbs
Colman's Powdered mustard
McCormick's Garlic Pepper Griner
1 large egg (beaten)
1 tablespoon honey
1/4 cup Beaver Valley Honey Mustard
1 tablespoon brown sugar
Mix the strawberries, whiskey, honey and brown sugar coating the strawberries well. Chill in the fridge for 1 hour.
Preheat the oven to 350 degrees.
Using two plates or coating trays, add the breadcrumbs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
44mg
1% DV
Fat
3g
5% DV
Protein
8g
17% DV
Carbs
47g
16% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
52mg
17%
Sodium
44mg
1%
Potassium
163mg
4%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
46g
93%
Vitamin A
77IU
1%
Vitamin B6
0.4mg
20%
Vitamin C
1mg
2%
Calcium
31mg
3%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
