Main Dishes

Baked Tomato Cup with Bacon and Eggs

October 19, 2016

Juicy tomatoes serve as the cup for a soft, runny egg and crispy bacon in this paleo dish. Top it with onions and avocado, and enjoy it for breakfast, lunch, or dinner.

2 tomatoes
4 eggs
1 lb bacon
1 avocado, diced
¼ cup green onion, diced
¼ cup red onion, diced

1. Set oven to 400 degrees. 2. In a skilled, fry bacon until it is crispy. (It should be easy to crumble, rather than tear.) 3. As bacon is frying, wash tomatoes and trim tops off (just enough to remove...
See the full directions on my site

Nutritions

Calories
607

Sodium
988mg
41% DV

Fat
51g
78% DV

Protein
17g
35% DV

Carbs
8g
2% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 90%

Polysaturated Fat 6g 41%

Monosaturated Fat 26g 166%

Cholesterol 77mg 26%

Sodium 988mg 41%

Potassium 672mg 19%

Protein 17g 35%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 3g 6%

Vitamin A 779IU 15%

Vitamin B6 0.42mg 21%

Vitamin C 17mg 29%

Calcium 29mg 2%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Gluten-Free

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For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
For the rice:
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3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
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1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
300 g spring greens I used collard greens here ( remove the very thick stems)
1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
1. Start by cutting the chicken breasts into cubes/chunks that are no bigger than 1 inch/2 cm. Put this into a bowl and add all the other ingredients. The 2 cloves of grated garlic, 2 tsp...
See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
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Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
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1% DV

Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will love. Add your favorite toppings and dig in!

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Baked Tomato Cup with Bacon and Eggs

Juicy tomatoes serve as the cup for a soft, runny egg and crispy bacon in this paleo dish. Top it with onions and avocado, and enjoy it for breakfast, lunch, or dinner.

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