Side DishesOctober 12, 2013
Calories
60
Sodium
192mg
8% DV
Fat
3g
6% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
Baked Tomatoes with Parmesan
129
I like tomatoes and Parmesan and these make a good healthy side dish for any main dish you're cooking up
8
What you Need:
4 tomatoes, sliced
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper, to taste
4 teaspoons extra-virgin olive oil
4 tomatoes, sliced
1/4 cup freshly grated Parmesan cheese
1 teaspoon chopped fresh oregano
1/4 teaspoon salt
Freshly ground pepper, to taste
4 teaspoons extra-virgin olive oil
What you Need to do:
Preheat oven to 450° F Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil Bake until the tomatoes are tender, about 10 minutes
See the full directions on my site
See the full directions on my site
Nutritions
Calories
60
Sodium
192mg
8% DV
Fat
3g
6% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
0.7999999999999999g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.32g2%
Monosaturated Fat2g13%
Cholesterol5mg1%
Sodium192mg8%
Potassium185mg5%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7999999999999999g3%
Sugar2g4%
Vitamin A677IU13%
Vitamin B60.09mg4%
Vitamin C10mg17%
Calcium92mg9%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
