Main DishesAugust 05, 2013
Calories
142
Sodium
3mg
0% DV
Fat
0.38g
0% DV
Protein
1g
2% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
Baked Turkey Breasts with Blueberries & Peaches
230
Turkey in August? Yes, please. Our local grocer, Harmon's, was having a meat sale and one of the selections was turkey breast. I normally have turkey with all the standard fixin's; dressing, mashed potatoes and my famous green bean casserole. But with those high temps, I had to have something much lighter. I found this recipe on the blog "A Bit of the Bluegrass" and just had to make it.
4
Turkey Ingredients
2 Turkey Breasts, medium sized
2 cloves garlic, smashed
1/4 cup Maple Syrup
1/2 cup Orange Juice
1/4 teaspoon dried sage
1/2 teaspoon dried rosemary
salt and pepper to taste
Compote Ingredients
1 large Peach
1 cup Blueberries
1 Tbs. Maple Syrup
1/8 - 1/4 Cup sugar (or substitute Xylitol)
pinch of salt
2 Turkey Breasts, medium sized
2 cloves garlic, smashed
1/4 cup Maple Syrup
1/2 cup Orange Juice
1/4 teaspoon dried sage
1/2 teaspoon dried rosemary
salt and pepper to taste
Compote Ingredients
1 large Peach
1 cup Blueberries
1 Tbs. Maple Syrup
1/8 - 1/4 Cup sugar (or substitute Xylitol)
pinch of salt
Place the syrup, juice, and spices in a large container and stir to combine. Add turkey and allow to marinate for at least 30 minutes. Remove from marinade and sprinkle with salt and pepper.
Pan fry in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
3mg
0% DV
Fat
0.38g
0% DV
Protein
1g
2% DV
Carbs
36g
12% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.1g0%
Polysaturated Fat0.16g1%
Monosaturated Fat0.12g0%
Cholesterol1mg0%
Sodium3mg0%
Potassium226mg6%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar30g61%
Vitamin A214IU4%
Vitamin B60.13mg6%
Vitamin C23mg38%
Calcium40mg4%
Iron0.34mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.