Muffins

Baked Vanilla Paleo Donuts

17

Baked Vanilla Paleo Donuts tasty like cookies and are just as easy to make! Eat them as is, top with cream, or add a little fruit. The most important meal of the day just got a whole lot tastier!

6
? cup melted coconut oil (measure after melting)
¼ cup maple syrup
1 cup almond flour
¼ cup coconut flour
1 tsp vanilla extract
1 tsp apple cider vinegar
¼ tsp baking soda
2 eggs, whites and yolks separated
1. Set oven to 350 degrees. 2. Whisk melted coconut oil, maple syrup, coconut flour, and almond flour in a medium size bowl. 3. Add the vanilla extract and apple cider vinegar, and continue to whisk...
See the full directions on my site
Nutritions

Calories
136

Sodium
88mg
3% DV

Fat
5g
7% DV

Protein
4g
9% DV

Carbs
15g
5% DV

Fiber
4g
17% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV