Baked Wild Asparagus
April 15, 2013
27
Spring time classic!
4
1 pound wild asparagus
2 Tbsp olive oil
Salt and black pepper to taste
1/2 cup loosely packed grated parmesan cheese, or to taste
2 Tbsp olive oil
Salt and black pepper to taste
1/2 cup loosely packed grated parmesan cheese, or to taste
Preheat oven to 400°. Break or cut off the woody ends of the asparagus spears. Arrange the asparagus spears on a foil-lined baking sheet and coat with the olive oil. Sprinkle with salt, pepper and the parmesan. Bake until the cheese begins to brown, about 8-10 minutes
Nutritions
Calories
186
Sodium
871mg
36% DV
Fat
12g
19% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 16%
Monosaturated Fat 6g 40%
Cholesterol 14mg 4%
Sodium 871mg 36%
Potassium 212mg 6%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 1.0g 2%
Vitamin A 674IU 13%
Vitamin B6 0.09mg 4%
Vitamin C 2mg 4%
Calcium 113mg 11%
Iron 0.9900000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
