Appetizers
May 03, 2013
Calories
299
Sodium
895mg
37% DV
Fat
4g
7% DV
Protein
11g
22% DV
Carbs
57g
19% DV
Fiber
4g
18% DV
Baked Zucchini Parmesan Crisps
59
Italian foods are my favorite. I love Italian pasta, cheeses, tomatoes, marinara, vegetables, garlic, you name it! And this Italian appetizer recipe rocks. Okay, I will admit that I made this recipe up, but it has a LOT of Italian items in it so I think I’m safe to call this side dish/snack food/appetizer recipe “Italian”. Capiche?
4
2 medium zucchini (1 pound), cut into ¼-inch thick rounds
1½ cups of your favorite spaghetti sauce, for dipping
? cup prepared Italian salad dressing
1 egg, beaten
1 clove garlic, minced
1 cup Panko (Japanese) bread crumbs
¼ teaspoon salt
Pinch pepper
½ teaspoon dried basil
½ teaspoon dried oregano
½ cup (3/4 ounce) grated Parmesan
1½ cups of your favorite spaghetti sauce, for dipping
? cup prepared Italian salad dressing
1 egg, beaten
1 clove garlic, minced
1 cup Panko (Japanese) bread crumbs
¼ teaspoon salt
Pinch pepper
½ teaspoon dried basil
½ teaspoon dried oregano
½ cup (3/4 ounce) grated Parmesan
Preheat oven to 450 degrees Fahrenheit. Prepare a large baking sheet with a light coating of cooking spray or line with parchment paper and lightly coat with cooking spray.
In a medium bowl, whisk together...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
299
Sodium
895mg
37% DV
Fat
4g
7% DV
Protein
11g
22% DV
Carbs
57g
19% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.96g
6%
Monosaturated Fat
1g
10%
Cholesterol
31mg
10%
Sodium
895mg
37%
Potassium
477mg
13%
Protein
11g
22%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
4g
9%
Vitamin A
883IU
17%
Vitamin B6
1mg
62%
Vitamin C
4mg
7%
Calcium
99mg
9%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
