Breads

Bakewell Sweet Rolls

February 14, 2018

108

Deliciously soft and fluffy almond flavoured sweet rolls filled with raspberry jam, and drizzled with a sweet almond glaze!

For the Dough
1/4 cup (60 ml) water ( warm )
2 and 1/4 teaspoons instant yeast
3/4 cup (180 ml) whole milk
1/2 cup (100 g) caster/granulated sugar
1/4 cup (56 g) unsalted butter ( melted )
1 large egg
2 teaspoons almond extract
1/2 teaspoon salt
4 cups (500 g) plain/all-purpose flour
1/2 cup (60 g) ground almonds
For the Filling
Seedless raspberry jam
For the Glaze
1 cup (125 g) icing/powdered sugar
1 teaspoon almond extract
2 tablespoons water

For the Dough In a small bowl, add the warm water and 1 tablespoon of sugar, and sprinkle the yeast over the top. Leave for 5 - 10 minutes until the mixture is foamy. Using a stand mixer fitted with the...
See the full directions on my site

Nutritions

Calories
739

Sodium
203mg
8% DV

Fat
5g
9% DV

Protein
13g
27% DV

Carbs
161g
55% DV

Fiber
11g
44% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 16%

Polysaturated Fat 0.88g 5%

Monosaturated Fat 1g 11%

Cholesterol 22mg 7%

Sodium 203mg 8%

Potassium 1719mg 49%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 11g 44%

Sugar 26g 52%

Vitamin A 157IU 3%

Vitamin B6 1mg 78%

Vitamin C 7mg 12%

Calcium 132mg 13%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Tender pieces of marinated chicken breast with cooked to perfection egg fried rice and full of flavour vegetables. Very easy family meal, easy to make and perfect served for lunch or dinner.

For the teriyaki chicken:
4 med chicken breasts approximately 500 g meat cubed
4 tbsp teryiaki sauce
2 tbsp lemon juice or tamarind
1 tbsp sweet soy sauce
1 tsp Worcestershire sauce
2 tsp ginger freshly grated
2 cloves garlic freshly grated
1/3 tsp black pepper freshly ground
1 tbsp coconut oil
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1.5 cup jasmine Thai rice any basmati will be great too
3 cups water
1 cup peas fresh or frozen
1 tbsp coconut oil
For the vegetables:
1 small broccoli made into florets
3 small carrots shaved with a peeler or cut julienne
2 med red onions roughly chopped
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1/2 tbsp ginger freshly grated
2 cloves garlic freshly grated
1 tbsp coconut oil
1 pinch salt sea salt or pink Himalayan
1 pinch black pepper freshly ground
1 tbsp sesame seeds to sprinkle over

Preparation
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See the full directions on my site

Nutritions

Calories
637

Sodium
1263mg
52% DV

Fat
24g
37% DV

Protein
18g
36% DV

Carbs
90g
30% DV

Fiber
10g
43% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 13g 66%

Polysaturated Fat 4g 30%

Monosaturated Fat 6g 38%

Cholesterol 18mg 6%

Sodium 1263mg 52%

Potassium 969mg 27%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 43%

Sugar 7g 15%

Vitamin A 7530IU 150%

Vitamin B6 4mg 224%

Vitamin C 46mg 78%

Calcium 262mg 26%

Iron 9mg 51%

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Nutritions

Calories
69

Sodium
821mg
34% DV

Fat
2g
3% DV

Protein
7g
15% DV

Carbs
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Fiber
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Fat

Saturated Fat 0.82g 4%

Polysaturated Fat 0.73g 4%

Monosaturated Fat 0.49g 3%

Cholesterol 17mg 6%

Sodium 821mg 34%

Potassium 168mg 4%

Protein 7g 15%

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Total Carbohydrate

Fiber 1g 6%

Sugar 0.2g 0%

Vitamin A 525IU 10%

Vitamin B6 0.18mg 9%

Vitamin C 0.8mg 1%

Calcium 50mg 5%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Bakewell Sweet Rolls

Deliciously soft and fluffy almond flavoured sweet rolls filled with raspberry jam, and drizzled with a sweet almond glaze!

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