SandwichesJanuary 06, 2014
Calories
744
Sodium
1195mg
49% DV
Fat
71g
110% DV
Protein
10g
20% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
Balsamic and Blue Cheese Steak Sandwich
28
4
1 teaspoon fennel seed, toasted, crushed
3/4 cup balsamic vinegar, divided
3 Tbsp olive oil, divided
1 teaspoon salt
1 teaspoon crushed black pepper
1 beef flank steak (about 1 pound)1 ciabatta baguette loaf (about 15 inches)
2 cups arugula
3/4 cup crumbled blue cheese
3/4 cup balsamic vinegar, divided
3 Tbsp olive oil, divided
1 teaspoon salt
1 teaspoon crushed black pepper
1 beef flank steak (about 1 pound)1 ciabatta baguette loaf (about 15 inches)
2 cups arugula
3/4 cup crumbled blue cheese
Combine fennel seed, 1/2 cup balsamic vinegar, 1-1/2 tablespoons olive oil, salt and pepper in small bowl; mix well. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely; marinate in refrigerator 6 to 24 hours.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals; grill steak, covered, 11 to 16 minutes (over medium heat on preheated gas grill, covered, 16 to 21 minutes) for medium rare (145°F) to medium (160°F), turning occasionally. Carve steak diagonally into thin slices.
Meanwhile cut ciabatta in half lengthwise; brush cut sides with remaining olive oil. Grill cut-side-down, during last 2 minutes of grilling beef
Place steak slices on bottom half of bread, top with arugula and blue cheese; drizzle with remaining balsamic vinegar. Top with second bread slice and serve.
Nutritions
Calories
744
Sodium
1195mg
49% DV
Fat
71g
110% DV
Protein
10g
20% DV
Carbs
10g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat35g176%
Polysaturated Fat3g24%
Monosaturated Fat32g202%
Cholesterol88mg29%
Sodium1195mg49%
Potassium198mg5%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar7g14%
Vitamin A448IU8%
Vitamin B61mg59%
Vitamin C2mg4%
Calcium256mg25%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.