SaladsAugust 05, 2016
Calories
343
Sodium
312mg
13% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
Balsamic Apple Walnut Salad
145
Balsamic Apple Walnut Salad made with crunchy walnuts, sweet apples & dressed in tart balsamic. A simple low calorie meal or side that’s filling & bursting with flavor!
1
2 cups chopped romaine lettuce
2 tbsp low fat feta (for Vegan & Paleo, omit the cheese)
1 medium apple, sliced & cored
1 tbsp chopped raw walnuts
2 tbsp balsamic vinegar
2 tbsp low fat feta (for Vegan & Paleo, omit the cheese)
1 medium apple, sliced & cored
1 tbsp chopped raw walnuts
2 tbsp balsamic vinegar
Layer all ingredients in a bowl, top with balsamic vinegar and DEVOUR!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
312mg
13% DV
Fat
8g
13% DV
Protein
8g
16% DV
Carbs
56g
19% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g11%
Monosaturated Fat3g22%
Cholesterol13mg4%
Sodium312mg13%
Potassium518mg14%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar24g48%
Vitamin A8306IU166%
Vitamin B60.9400000000000002mg47%
Vitamin C10mg17%
Calcium96mg9%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.