AppetizersApril 30, 2013
Calories
103
Sodium
752mg
31% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
Balsamic Bruschetta
5
A tasty bruschetta great for those summer tomatoes
4
4 small/roma tomatoes, seeds removed and diced
2 1/2 Tablespoons fresh basil, cut/torn
2 Tablespoons shredded Parmesan cheese
1 clove garlic, minced
1 1/2 teaspoons balsamic vinegar
1/2 teaspoon olive oil
1/8 teaspoon salt
French bread, sliced and toasted
2 1/2 Tablespoons fresh basil, cut/torn
2 Tablespoons shredded Parmesan cheese
1 clove garlic, minced
1 1/2 teaspoons balsamic vinegar
1/2 teaspoon olive oil
1/8 teaspoon salt
French bread, sliced and toasted
1. In a small bowl, add diced tomatoes If there is a lot of excess liquid, drain them a bit. Add all other ingredients and stir until combined. Serve on toasted bread of your preference.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
103
Sodium
752mg
31% DV
Fat
2g
4% DV
Protein
5g
10% DV
Carbs
16g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.32g2%
Monosaturated Fat1g6%
Cholesterol7mg2%
Sodium752mg31%
Potassium547mg15%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar9g18%
Vitamin A581IU11%
Vitamin B60.1mg5%
Vitamin C21mg35%
Calcium177mg17%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
