Balsamic Chicken from Julie's Eats and Treats
149
Balsamic Chicken ~ Chicken Tenders Seasoned and then Drizzled with a Tangy Balsamic Glaze!
4
1 lb chicken tenders
2 Tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1/2 c. balsamic vinegar
2 Tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1/2 c. balsamic vinegar
Sprinkle chicken tenders with salt and pepper. In a large skillet heat olive oil over medium heat. Add chicken tenders, cook 5-6 minutes on each side or until no longer pink.
While chicken is cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
292mg
12% DV
Fat
10g
15% DV
Protein
24g
48% DV
Carbs
12g
4% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat6g38%
Cholesterol72mg24%
Sodium292mg12%
Potassium487mg13%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar8g17%
Vitamin A36IU0%
Vitamin B61mg77%
Vitamin C1mg3%
Calcium24mg2%
Iron0.9199999999999999mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.