SandwichesMay 30, 2014
Calories
469
Sodium
1443mg
60% DV
Fat
20g
31% DV
Protein
35g
70% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
Balsamic Chicken Sandwich
9
Balsamic marinated chicken, goat cheese and arugula go great together on a kaiser roll.
4
4 thin boneless, skinless chicken breasts
1/2 cup balsamic vinaigrette
1 tbsp butter
1 large tomato, sliced
1 cup arugula
2 tbsp pesto
4 tbsp goat cheese
4 kaiser rolls
1/2 cup balsamic vinaigrette
1 tbsp butter
1 large tomato, sliced
1 cup arugula
2 tbsp pesto
4 tbsp goat cheese
4 kaiser rolls
1. Combine the chicken and vinaigrette in a ziploc bag and marinate for at least 30 minutes.
2. Preheat the oven to 350. Melt the butter in a large skillet at medium high.
3. Brown the chicken 2 minutes on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
1443mg
60% DV
Fat
20g
31% DV
Protein
35g
70% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat5g33%
Monosaturated Fat5g36%
Cholesterol113mg38%
Sodium1443mg60%
Potassium547mg15%
Protein35g70%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar14g29%
Vitamin A793IU15%
Vitamin B60.73mg36%
Vitamin C8mg14%
Calcium165mg16%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.