Sandwiches May 30, 2014
Calories
469
Sodium
1443mg
60% DV
Fat
20g
31% DV
Protein
35g
70% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
Balsamic Chicken Sandwich
18
Balsamic marinated chicken, goat cheese and arugula go great together on a kaiser roll.
4
4 thin boneless, skinless chicken breasts
1/2 cup balsamic vinaigrette
1 tbsp butter
1 large tomato, sliced
1 cup arugula
2 tbsp pesto
4 tbsp goat cheese
4 kaiser rolls
1/2 cup balsamic vinaigrette
1 tbsp butter
1 large tomato, sliced
1 cup arugula
2 tbsp pesto
4 tbsp goat cheese
4 kaiser rolls
1. Combine the chicken and vinaigrette in a ziploc bag and marinate for at least 30 minutes.
2. Preheat the oven to 350. Melt the butter in a large skillet at medium high.
3. Brown the chicken 2 minutes on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
469
Sodium
1443mg
60% DV
Fat
20g
31% DV
Protein
35g
70% DV
Carbs
31g
10% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 5g 33%
Monosaturated Fat 5g 36%
Cholesterol 113mg 38%
Sodium 1443mg 60%
Potassium 547mg 15%
Protein 35g 70%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 14g 29%
Vitamin A 793IU 15%
Vitamin B6 0.73mg 36%
Vitamin C 8mg 14%
Calcium 165mg 16%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
