Main DishesApril 14, 2014
Calories
1173
Sodium
1764mg
73% DV
Fat
67g
104% DV
Protein
25g
50% DV
Carbs
122g
41% DV
Fiber
5g
21% DV
Balsamic Glazed Crock-Pot Pork Loin
42
Tender pork loin, cooked in the Crock-Pot with vegetables, and covered with a balsamic glaze.
8
Here's what you need for the pork loin:
4 to 4 1/2 lb pork loin
1 C of water
2 Tbs of tomato paste
1 1/2 lb carrots
1/2 large sweet onion diced or in chunks (your preference)
2 medium russet potatoes or 5 red potatoes cut into chunks
1 C of beef stock
1/4 C of balsamic vinegar
1/4 C of soy sauce
Here's what you need for the balsamic glaze:
1/2 cup of light brown sugar
1 Tbs of cornstarch
1/4 C of balsamic vinegar
1/2 C of water
2 Tbs soy sauce
4 to 4 1/2 lb pork loin
1 C of water
2 Tbs of tomato paste
1 1/2 lb carrots
1/2 large sweet onion diced or in chunks (your preference)
2 medium russet potatoes or 5 red potatoes cut into chunks
1 C of beef stock
1/4 C of balsamic vinegar
1/4 C of soy sauce
Here's what you need for the balsamic glaze:
1/2 cup of light brown sugar
1 Tbs of cornstarch
1/4 C of balsamic vinegar
1/2 C of water
2 Tbs soy sauce
Here's what you do to make the pork loin:
Put the loin into your Crock-Pot.
Pour in the water.
Add 1 Tbs of tomato paste on each side of the loin and stir it a little.
Add your carrots,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1173
Sodium
1764mg
73% DV
Fat
67g
104% DV
Protein
25g
50% DV
Carbs
122g
41% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g224%
Polysaturated Fat3g22%
Monosaturated Fat19g120%
Cholesterol215mg72%
Sodium1764mg73%
Potassium3522mg100%
Protein25g50%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar22g44%
Vitamin A6597IU131%
Vitamin B61mg97%
Vitamin C7mg11%
Calcium951mg95%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.