Main DishesJanuary 22, 2013
Calories
168
Sodium
1362mg
56% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
Balsamic Grilled Pork chops
223
I know that pork chops tend to be tough and sometimes not very good when they are cooked, but this marinade leaves them so moist, tender and full of flavor that you will never go back to preparing them any other way.
4
http://www.sixsistersstuff.com/2012/10/balsamic-grilled-pork-chops.html
1/4 cup balsamic vinegar
1/2 cup Worcestershire sauce
1/4 cup minced fresh parsley (or 1 Tbsp dried parsley)
1/4 cup soy sauce
2 Tablespoons olive oil
1 teaspoon minced garlic
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
4 boneless pork chops (about 1" thick)
1/4 cup balsamic vinegar
1/2 cup Worcestershire sauce
1/4 cup minced fresh parsley (or 1 Tbsp dried parsley)
1/4 cup soy sauce
2 Tablespoons olive oil
1 teaspoon minced garlic
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
4 boneless pork chops (about 1" thick)
In a large resealable plastic bag, combine the first eight ingredients. Once mixed together, add pork chops. Seal bag and refrigerate for at least 8 hours (or overnight- the longer you marinade, the better...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
1362mg
56% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
11g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g9%
Monosaturated Fat6g39%
Cholesterol22mg7%
Sodium1362mg56%
Potassium456mg13%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar5g11%
Vitamin A99IU1%
Vitamin B60.7700000000000001mg38%
Vitamin C5mg9%
Calcium49mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
