SaladsJune 11, 2014
Calories
268
Sodium
470mg
19% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
39g
13% DV
Fiber
6g
24% DV
Balsamic Kale and Strawberry Salad
Fresh Kale is full of vitamins and tastes good, what could be better right? Add delicious fruits and toasted almonds and balsamic vinegar honey dressing that's what. Try this Pretty Summer Salad for lunch or with dinner. Enjoy Good Food
4
Serves 6
What you Need:
To make Croutons:
2 slices whole grain bread, cut into 1/2-inch squares
Cooking spray
For Dressing:
1/4 cup balsamic vinegar
2 tablespoons Dijon mustard
2 tablespoons honey
1/4 teaspoon pepper
1 tablespoon olive oil
For Salad:
1 bunch (8 oz) fresh kale, ribs removed, cut into bite-size pieces (6 cups)
1 can Mandarin oranges, drained
2 cups sliced fresh strawberries
Handful of Raisins
1/4 cup shredded Parmesan cheese
1/2 cup toasted almonds(easy to make)Here's my recipe for toasting Almonds!
What you Need:
To make Croutons:
2 slices whole grain bread, cut into 1/2-inch squares
Cooking spray
For Dressing:
1/4 cup balsamic vinegar
2 tablespoons Dijon mustard
2 tablespoons honey
1/4 teaspoon pepper
1 tablespoon olive oil
For Salad:
1 bunch (8 oz) fresh kale, ribs removed, cut into bite-size pieces (6 cups)
1 can Mandarin oranges, drained
2 cups sliced fresh strawberries
Handful of Raisins
1/4 cup shredded Parmesan cheese
1/2 cup toasted almonds(easy to make)Here's my recipe for toasting Almonds!
Directions
Step1
Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Place bread pieces on cookie sheet; spray bread with cooking spray. Bake 8 to 12 minutes, turning halfway through, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
470mg
19% DV
Fat
8g
13% DV
Protein
10g
20% DV
Carbs
39g
13% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol12mg4%
Sodium470mg19%
Potassium536mg15%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar26g52%
Vitamin A4287IU85%
Vitamin B60.48000000000000004mg24%
Vitamin C93mg155%
Calcium313mg31%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
